Positive spiral: a simple self-care list is a list of advice that the author gives to the reader with the aim of making the learning about well-being easier for everybody. Starting from the experience of the fireman Tim and his family, in each chapter the author outlines a specific matter, describing it and trying to give the correct advice to the reader. The book is accompanied by a series of images and a description, with the aim of highlighting the problem and proposing a possible alternative.
Ana Planinc was born in Ljubljana (Slovenia) in 1988. After a Master’s degree in pharmaceutical science, she moved to Brussels where she did her PhD in analytical science. She became a mother in 2015, which encouraged her to learn more about well-being.
She felt the need to know more about life and society so she started working on her personality by exploring different fields. She loves photography, reading and writing.